Learn how to eat healthier & feel better

Learn how healthy eating can lead to a healthier lifestyle on on Tuesday, Jan. 23, at Mentor Public Library.

Learn how healthy eating can lead to a healthier lifestyle on on Tuesday, Jan. 23, at Mentor Public Library.

A lot of us have our health on our minds while making resolutions this year.

Twelve percent of people say they want to lose weight, while nine percent say they want to either exercise more or eat healthier, respectively.

We want to help you keep your resolutions and become your best you.

To that end, we’re hosting a speaker who will explain how you can improve your nutrition and overall health. Dr. Scott Gill from Morris Chiropractic will discuss how healthy eating can lead to a much healthier lifestyle overall at 6:30 p.m. on Tuesday, Jan. 16, at our Main Branch.

Gill’s talk is free and open to all. You can register to attend on our event calendar.

Furthermore, if you want to lose weight or just generally be more healthy, we have books on eating bettercookbooks with healthy recipes and exercise DVDs you can borrow.

You can also stream more than a dozen different Jillian Michaels workouts for free from Hoopla, including Beginner Shred for those starting at square one.

Finally, you can also save money on gym passes and personal trainers, as well as biking, boxing, yoga, and even karate classes with My Library Rewards. (Click here if you’ve never heard of My Library Rewards and don’t know how it works. Long story short: You can save a lot of money on the things you love—just for using your library card.)

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