Tag Archives: Awaken Yoga

Relieve stress with yoga

Yoga does more than improve flexibility. It can also reduce stress (and who doesn’t want that?) Join us for a free yoga session that will focus on stress relief at 6:30 p.m. on Thursday, Sept. 12, at our Main Branch. This … Continue reading

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Get moving (gently) with chair yoga

Like the idea of moving more but need to start slowly? Want to decrease stress but don’t know where to begin? Try chair yoga! You can join us for a free session at 2 p.m. on Thursday, Feb. 28, at … Continue reading

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