Tag Archives: Awaken Yoga

Yoga for stress relief

Stressed out? We’re hosting a special yoga session with moves entirely focused on relieving stress. An instructor from Awaken Yoga will lead the free class at 6:30 p.m. on Thursday, Sept. 14, at our Main Branch. The program is open to all. … Continue reading

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Learn about Reiki at Mentor Public Library

What is Reiki? In short, it’s a healing technique where the therapist uses touch to encourage a patient’s natural energies. Practitioners say it relieves stress and helps a body heal itself. But that’s just the short definition. For a better, more in-depth … Continue reading

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Get moving (gently) with yoga

What’s your New Year’s resolution? To lose weight? Be healthier? Reduce your stress? Try something new? We can get you started with all of that in a single step. Have you heard of chair yoga? It’s a relaxing, low-impact way … Continue reading

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5 ways Mentor Library can help you keep your New Year’s Resolution

Depending on what think-piece article you’re reading, anywhere between 88 and 92 percent of New Year’s Resolutions don’t survive the year. But you can shift the odds in your favor with help from your local library. We at Mentor Public Library are ready to … Continue reading

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Stretch your limits with a little yoga at Mentor Library

You don’t need to be able to do a handstand or reach your leg behind your head to try yoga. If you can sit in a chair and breathe, then you can start to derive the benefits of yoga. And … Continue reading

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