Tag Archives: Awaken Yoga

How to make yoga work while you’re working

You know yoga is good for you. It’s been linked to everything from reduced stress and boosted immunity to weight loss and stronger muscles. But who has the time? Find some ways to work yoga into your workday with the Workplace Yoga … Continue reading

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An aromatherapist’s reading list

Certified aromatherapist Jennifer Langsdale visited us earlier this month. She explained how different scents can affect the way we feel, as well as how people can incorporate aromatherapy into their lives. She also recommended six books for people who want … Continue reading

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Yoga for stress relief

Stressed out? We’re hosting a special yoga session with moves entirely focused on relieving stress. An instructor from Awaken Yoga will lead the free class at 6:30 p.m. on Thursday, Sept. 14, at our Main Branch. The program is open to all. … Continue reading

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Learn about Reiki at Mentor Public Library

What is Reiki? In short, it’s a healing technique where the therapist uses touch to encourage a patient’s natural energies. Practitioners say it relieves stress and helps a body heal itself. But that’s just the short definition. For a better, more in-depth … Continue reading

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Get moving (gently) with yoga

What’s your New Year’s resolution? To lose weight? Be healthier? Reduce your stress? Try something new? We can get you started with all of that in a single step. Have you heard of chair yoga? It’s a relaxing, low-impact way … Continue reading

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