Tag Archives: Awaken Yoga

Stretch your limits with a little yoga at Mentor Library

You don’t need to be able to do a handstand or reach your leg behind your head to try yoga. If you can sit in a chair and breathe, then you can start to derive the benefits of yoga. And … Continue reading

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An Introduction to Yoga with Awaken Yoga

You don’t need to be able to do a handstand or reach your leg behind your head to try yoga. If you can sit in a chair and breathe, then you can start to derive the benefits of yoga. And … Continue reading

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5 ways Mentor Library can help you keep your New Year’s Resolution

Only eight percent of people stick to their New Year’s Resolutions. That’s pretty harrowing. But we at Mentor Public Library are ready to help you lose weight, save money, find a better job or attain whatever goal you have set … Continue reading

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Get a free introduction to yoga at Mentor Library

What’s your New Year’s resolution? To lose weight? Be healthier? Reduce your stress? Try something new? We can get you started with all of that in a single step. Have you ever tried yoga? At 6:30 p.m. on Monday, Jan. … Continue reading

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