Tag Archives: chair yoga

Get moving (gently) with chair yoga

Like the idea of moving more but need to start slowly? Want to decrease stress but don’t know where to begin? Try chair yoga! You can join us for a free session at 2 p.m. on Thursday, Feb. 28, at … Continue reading

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Stretch your limits (a little) with chair yoga at our Lake Branch

You don’t need to be able to do a handstand or reach your leg behind your head to try yoga. If you’re looking for a low-impact way to get moving and reduce stress, try chair yoga! We’re hosting a free chair-yoga session … Continue reading

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