Tag Archives: chair yoga

Get moving (gently) with yoga

Looking for a relaxing, low-impact way to get moving and reduce stress. Try chair yoga! Mentor Public Library is hosting a free chair-yoga session at 6:30 p.m. on Tuesday, Sept. 27, in our Main Branch as part of our Get Healthy … Continue reading

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Get moving (gently) with yoga

What’s your New Year’s resolution? To lose weight? Be healthier? Reduce your stress? Try something new? We can get you started with all of that in a single step. Have you heard of chair yoga? It’s a relaxing, low-impact way … Continue reading

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