Tag Archives: get healthy

Get Healthier This Year with Mentor Public Library

Are you among the nearly 40 percent of Americans who will resolve to live healthier or lose weight this year? Let us help. Do you want to eat a healthier diet? We have books on eating better, as well as hundreds of cookbooks that specialize … Continue reading

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What Can Your 5 Senses Teach You About Wellness?

As we learn more about wellness—that is being in good physical and mental health—we realize that it’s more than exercise and eating vegetables. It involves the entire body, including the mind. Learn what each of your five senses can contribute to … Continue reading

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Concussions & Your Kids: What You Need to Know

We’re still learning what concussions do to the brain, and it’s good to stay informed—especially if you or your child play a contact sport. Learn about concussions and their affects on kids during a program at 7 p.m. on Wednesday, Jan. … Continue reading

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Learn about Reiki at Mentor Public Library

What is Reiki? In short, it’s a healing technique where the therapist uses touch to encourage a patient’s natural energies. Practitioners say it relieves stress and helps a body heal itself. But that’s just the short definition. For a better, more in-depth … Continue reading

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Get moving (gently) with yoga

Looking for a relaxing, low-impact way to get moving and reduce stress. Try chair yoga! Mentor Public Library is hosting a free chair-yoga session at 6:30 p.m. on Tuesday, Sept. 27, in our Main Branch as part of our Get Healthy … Continue reading

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