Tag Archives: get healthy

10 Tips for Healthy Weight Maintenance with Dr. Morris

Eat right and exercise. We know. Everybody knows how to stay healthy. It’s just so hard to do sometimes. That’s why we regress on our New Year’s Resolutions. It’s not that we don’t know better. It’s just broccoli-and-5 am-calisthenics fatigue … Continue reading

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Get a free introduction to yoga at Mentor Library

What’s your New Year’s resolution? To lose weight? Be healthier? Reduce your stress? Try something new? We can get you started with all of that in a single step. Have you ever tried yoga? At 6:30 p.m. on Monday, Jan. … Continue reading

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10 Tips to Build a Healthy Meal

The Lake County General Health District visited the Mentor Library last week to explain the differences between various diets and help people pick the best diet for themselves. Here are 10 tips they shared for building healthy meals: 1. Fill half your … Continue reading

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Hold the Salt: 10 Tips for Getting Heart Healthy

The Lake County General Health District visited the Mentor Library last week to offer some tips on how to make your diet heart healthier. Their biggest suggestion: Cut down on the salt. Salt plays a role in high blood pressure. People only need … Continue reading

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Get heart healthy with help from Lake County General Health District

  We’re past the onslaught of Resolution Season and still a few months away from beach weather. (With the way this winter is going, one might worry that we’ll never see beach weather.) So what’s the incentive to get in shape? How … Continue reading

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