Tag Archives: get healthy

Mentor Library hosting health screening

We’re hosting a free health-screening event from 9 a.m. to noon on Saturday, May 19, at our Main Branch. Lake Health will have nurses conducting free cholesterol and glucose screenings. hChoices, a wellness company based in Eastlake, will offer blood-pressure, oxygen-saturation … Continue reading

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Learn how to eat healthier & feel better

A lot of us have our health on our minds while making resolutions this year. Twelve percent of people say they want to lose weight, while nine percent say they want to either exercise more or eat healthier, respectively. We … Continue reading

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Learn self-defense basics at the library

You don’t need a black belt to know how to protect yourself. You can learn the basics of self-defense during a free program at 6 p.m. on Thursday, May 11, at our Main Branch. The experts from Family Karate will … Continue reading

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Eat like a superhero

Want to get your children more excited about eating healthy? Viktoria Higgins, a local holistic health and nutritional coach, will visit us at 10:30 a.m. on Saturday, April 29. She’ll teach you and your kids how to “eat like a … Continue reading

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Get Healthier This Year with Mentor Public Library

Are you among the nearly 40 percent of Americans who will resolve to live healthier or lose weight this year? Let us help. Do you want to eat a healthier diet? We have books on eating better, as well as hundreds of cookbooks that specialize … Continue reading

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