Tag Archives: get healthy

Learn self-defense basics at the library

You don’t need a black belt to know how to protect yourself. You can learn the basics of self-defense during a free program at 6 p.m. on Thursday, May 11, at our Main Branch. The experts from Family Karate will … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Eat like a superhero

Want to get your children more excited about eating healthy? Viktoria Higgins, a local holistic health and nutritional coach, will visit us at 10:30 a.m. on Saturday, April 29. She’ll teach you and your kids how to “eat like a … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Get Healthier This Year with Mentor Public Library

Are you among the nearly 40 percent of Americans who will resolve to live healthier or lose weight this year? Let us help. Do you want to eat a healthier diet? We have books on eating better, as well as hundreds of cookbooks that specialize … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

What Can Your 5 Senses Teach You About Wellness?

As we learn more about wellness—that is being in good physical and mental health—we realize that it’s more than exercise and eating vegetables. It involves the entire body, including the mind. Learn what each of your five senses can contribute to … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Concussions & Your Kids: What You Need to Know

We’re still learning what concussions do to the brain, and it’s good to stay informed—especially if you or your child play a contact sport. Learn about concussions and their affects on kids during a program at 7 p.m. on Wednesday, Jan. … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment