Tag Archives: get healthy

Get tips for healthy brain & body at the library

Everyone is welcome to a free program about how to keep your brain and body healthy as you age at 6:30 p.m. on Wednesday, Aug. 7, at our Main Branch. Learn about research in the areas of diet and nutrition, exercise, … Continue reading

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Meditating in Mentor

Meditators – from the experienced to the brand new – are welcome to a special program about meditation at 2 p.m. on Tuesday, July 9, at our Main Branch. Chera Inhat from Kemper House will discuss what meditation is (and what … Continue reading

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Learn how to overcome sugar shock

By now, you know that too much sugar is unhealthy. But it’s difficult to cut sugar from the diet when it’s often lurking in supposedly healthy food. Registered dietician and author Melanie Jatsek will discuss the dangers of sugar during … Continue reading

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Get Healthy: Tips on mindfulness and meditation

You don’t need to lift yourself into crow pose to meditate. You can meditate almost anywhere and be mindful while doing anything. And you should! Meditation can boost your immune system, decrease depression and anxiety, help you feel more peaceful … Continue reading

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10 Tips for Healthy Weight Maintenance with Dr. Morris

Eat right and exercise. We know. Everybody knows how to stay healthy. It’s just so hard to do sometimes. That’s why we regress on our New Year’s Resolutions. It’s not that we don’t know better. It’s just broccoli-and-5 am-calisthenics fatigue … Continue reading

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