Tag Archives: get healthy

Get Healthy: Tips on mindfulness and meditation

You don’t need to lift yourself into crow pose to meditate. You can meditate almost anywhere and be mindful while doing anything. And you should! Meditation can boost your immune system, decrease depression and anxiety, help you feel more peaceful … Continue reading

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Learn about homeopathic medicine with Remedy Jane at Mentor Public Library

Want to learn more about homeopathic medicine but don’t know where to start? Jane Li-Conrad, better known as Remedy Jane, will introduce you to the world of natural remedies during a free talk at 6:30 p.m. Tuesday, March 29, at our … Continue reading

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Learn about the science of happiness at Mentor Public Library

You know you want to be happier, but you’re not sure how to get there. We want to help, so we called in the expert. Mentor Public Library’s Get Healthy series continues at 6 p.m. on  Tuesday, Feb. 23, with … Continue reading

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Get healthy with Mentor Public Library

There are all kinds of way to be healthy—physical, emotional, even spiritual—and Mentor Public Library wants to help with all of them. That’s why we’ve started our Get Healthy series: to help you become your healthiest self. Each month, the library will offer … Continue reading

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Get moving this year with a free boxing class

Looking for a fun, different way to get moving this year? Take a free beginners boxing class at 6 p.m. on Tuesday, Jan. 26, at TITLE Boxing Club at 7601 Mentor Ave., Mentor. The class is part of the Mentor Public … Continue reading

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