Tag Archives: get healthy

Learn about Reiki at Mentor Public Library

What is Reiki? In short, it’s a healing technique where the therapist uses touch to encourage a patient’s natural energies. Practitioners say it relieves stress and helps a body heal itself. But that’s just the short definition. For a better, more in-depth … Continue reading

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Get moving (gently) with yoga

Looking for a relaxing, low-impact way to get moving and reduce stress. Try chair yoga! Mentor Public Library is hosting a free chair-yoga session at 6:30 p.m. on Tuesday, Sept. 27, in our Main Branch as part of our Get Healthy … Continue reading

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Get healthy with Mentor Public Library

How’s your New Year’s Resolution going? Did you start working out more like you planned? Or did you fall off that respective wagon? Here’s the good news: You don’t have to wait until January to make a commitment to yourself. You can do … Continue reading

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Learning about nutrition during Move-It Monday

Kids learned about healthy eating during our final Move-It Monday. We had games, crafts, and snacks—blackberries, yellow watermelon, and more—all about nutrition outside of our Read House. Some of the children played putt-putt and threw veggies to our shark—don’t worry, it’s … Continue reading

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Try Tai Chi for Free

Want to try something new? Something fun? How about something healthy? You can get all three when you try Tai Chi. An expert from Family Karate will teach a free introduction to Tai Chi at 6:30 p.m. on Tuesday, July 26, at … Continue reading

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