Tag Archives: get healthy

Get healthy with Mentor Public Library

How’s your New Year’s Resolution going? Did you start working out more like you planned? Or did you fall off that respective wagon? Here’s the good news: You don’t have to wait until January to make a commitment to yourself. You can do … Continue reading

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Learning about nutrition during Move-It Monday

Kids learned about healthy eating during our final Move-It Monday. We had games, crafts, and snacks—blackberries, yellow watermelon, and more—all about nutrition outside of our Read House. Some of the children played putt-putt and threw veggies to our shark—don’t worry, it’s … Continue reading

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Try Tai Chi for Free

Want to try something new? Something fun? How about something healthy? You can get all three when you try Tai Chi. An expert from Family Karate will teach a free introduction to Tai Chi at 6:30 p.m. on Tuesday, July 26, at … Continue reading

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Check out a free boxing class with Mentor Public Library

Looking for a fun, different way to get moving this year? Take a free beginners boxing class at 6 p.m. on Tuesday, June 28, at TITLE Boxing Club at 7601 Mentor Ave., Mentor. The class is part of the Mentor Public … Continue reading

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Get Healthy: Tips on mindfulness and meditation

You don’t need to lift yourself into crow pose to meditate. You can meditate almost anywhere and be mindful while doing anything. And you should! Meditation can boost your immune system, decrease depression and anxiety, help you feel more peaceful … Continue reading

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