Tag Archives: get healthy

Try Tai Chi for Free

Want to try something new? Something fun? How about something healthy? You can get all three when you try Tai Chi. An expert from Family Karate will teach a free introduction to Tai Chi at 6:30 p.m. on Tuesday, July 26, at … Continue reading

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Check out a free boxing class with Mentor Public Library

Looking for a fun, different way to get moving this year? Take a free beginners boxing class at 6 p.m. on Tuesday, June 28, at TITLE Boxing Club at 7601 Mentor Ave., Mentor. The class is part of the Mentor Public … Continue reading

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Get Healthy: Tips on mindfulness and meditation

You don’t need to lift yourself into crow pose to meditate. You can meditate almost anywhere and be mindful while doing anything. And you should! Meditation can boost your immune system, decrease depression and anxiety, help you feel more peaceful … Continue reading

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Learn about homeopathic medicine with Remedy Jane at Mentor Public Library

Want to learn more about homeopathic medicine but don’t know where to start? Jane Li-Conrad, better known as Remedy Jane, will introduce you to the world of natural remedies during a free talk at 6:30 p.m. Tuesday, March 29, at our … Continue reading

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Learn about the science of happiness at Mentor Public Library

You know you want to be happier, but you’re not sure how to get there. We want to help, so we called in the expert. Mentor Public Library’s Get Healthy series continues at 6 p.m. on  Tuesday, Feb. 23, with … Continue reading

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