Registered dietitian offers advice on cutting sugar from diet
By now, you know that too much sugar is unhealthy. But it’s difficult to cut sugar from the diet when it’s often lurking in supposedly healthy food.
Registered dietician and author Melanie Jatsek explains how addictive sugar is. Then she provides healthier, satisfying alternatives to the sugar-sopped foodstuffs that fill our pantries.
If Jatsek’s talk interests you, we also have some books in our collection that you’ll want to check out:
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The Case against Sugar by Gary Taubes
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That Sugar Film & That Sugar Book by Damon Gameau
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I Quit Sugar & The I Quit Sugar Cookbook by Sarah Wilson
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Suicide by Sugar: A Startling look at our #1 National Addiction by Nancy Appleton
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Zero Sugar Cookbook & Zero Sugar Diet by David Zinczenko
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Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
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The Sugar Smart Diet by Anne Alexander