Tag Archives: get healthy

What Can Your 5 Senses Teach You About Wellness?

As we learn more about wellness—that is being in good physical and mental health—we realize that it’s more than exercise and eating vegetables. It involves the entire body, including the mind. Learn what each of your five senses can contribute to … Continue reading

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Concussions & Your Kids: What You Need to Know

We’re still learning what concussions do to the brain, and it’s good to stay informed—especially if you or your child play a contact sport. Learn about concussions and their affects on kids during a program at 7 p.m. on Wednesday, Jan. … Continue reading

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Learn about Reiki at Mentor Public Library

What is Reiki? In short, it’s a healing technique where the therapist uses touch to encourage a patient’s natural energies. Practitioners say it relieves stress and helps a body heal itself. But that’s just the short definition. For a better, more in-depth … Continue reading

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Get moving (gently) with yoga

Looking for a relaxing, low-impact way to get moving and reduce stress. Try chair yoga! Mentor Public Library is hosting a free chair-yoga session at 6:30 p.m. on Tuesday, Sept. 27, in our Main Branch as part of our Get Healthy … Continue reading

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Get healthy with Mentor Public Library

How’s your New Year’s Resolution going? Did you start working out more like you planned? Or did you fall off that respective wagon? Here’s the good news: You don’t have to wait until January to make a commitment to yourself. You can do … Continue reading

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