Tag Archives: New Year’s Resolution

What Can Your 5 Senses Teach You About Wellness?

As we learn more about wellness—that is being in good physical and mental health—we realize that it’s more than exercise and eating vegetables. It involves the entire body, including the mind. Learn what each of your five senses can contribute to … Continue reading

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Study everything and anything with The Great Courses, Hoopla & your library card

What fascinates you? History? Food? Music? Photography? Whatever you’re interested in, one of the world’s foremost experts is ready to teach you all about it. And the classes are free with The Great Courses, Hoopla, and your Mentor Public Library card. The … Continue reading

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Learn about the science of happiness at Mentor Public Library

You know you want to be happier, but you’re not sure how to get there. We want to help, so we called in the expert. Mentor Public Library’s Get Healthy series continues at 6 p.m. on  Tuesday, Feb. 23, with … Continue reading

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Get healthy with Mentor Public Library

There are all kinds of way to be healthy—physical, emotional, even spiritual—and Mentor Public Library wants to help with all of them. That’s why we’ve started our Get Healthy series: to help you become your healthiest self. Each month, the library will offer … Continue reading

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Get moving (gently) with yoga

What’s your New Year’s resolution? To lose weight? Be healthier? Reduce your stress? Try something new? We can get you started with all of that in a single step. Have you heard of chair yoga? It’s a relaxing, low-impact way … Continue reading

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