Tag Archives: yoga

Mixing books and yoga at story time

Kids can stretch their minds and bodies during a fun program that combines story time and yoga at our Lake Branch. The kids will listen to picture books and recreate the stories using yoga poses. This special story time will be … Continue reading

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Get moving (gently) with chair yoga

Like the idea of moving more but need to start slowly? Want to decrease stress but don’t know where to begin? Try chair yoga! You can join us for a free session at 2 p.m. on Thursday, Feb. 28, at … Continue reading

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Stretch your limits (a little) with chair yoga at our Lake Branch

You don’t need to be able to do a handstand or reach your leg behind your head to try yoga. If you’re looking for a low-impact way to get moving and reduce stress, try chair yoga! We’re hosting a free chair-yoga session … Continue reading

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Wonderful winter yoga story time

You know what’s better than hibernating? Stretching your mind and body with a special winter yoga story time at 2 p.m. on Wednesday, Dec. 12, at our Lake Branch. Kids will listen to a picture book about animal in winter and … Continue reading

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How to make yoga work while you’re working

You know yoga is good for you. It’s been linked to everything from reduced stress and boosted immunity to weight loss and stronger muscles. But who has the time? Find some ways to work yoga into your workday with the Workplace Yoga … Continue reading

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