Tag Archives: yoga

Teens can get a free introduction to yoga at the library

Teens can exercise their minds and their bodies this summer at Mentor Public Library. As part of our summer reading program, we’re also celebrating staying active. So at 6 p.m. this Tuesday, we’re offering teens a free introduction to yoga … Continue reading

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Kids can learn karate, yoga & more at Move-It Monday

Kids can dabble in karate, baseball, yoga and more at our next Move-It Monday on June 13. Our friends from Karate 4 Kids, Lost Nation Sports Park, and yoga instructor Darlene Kelbach will teach the kids some techniques to help them sharpen … Continue reading

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Get moving (gently) with yoga

What’s your New Year’s resolution? To lose weight? Be healthier? Reduce your stress? Try something new? We can get you started with all of that in a single step. Have you heard of chair yoga? It’s a relaxing, low-impact way … Continue reading

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5 ways Mentor Library can help you keep your New Year’s Resolution

Depending on what think-piece article you’re reading, anywhere between 88 and 92 percent of New Year’s Resolutions don’t survive the year. But you can shift the odds in your favor with help from your local library. We at Mentor Public Library are ready to … Continue reading

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Stretch your limits with a little yoga at Mentor Library

You don’t need to be able to do a handstand or reach your leg behind your head to try yoga. If you can sit in a chair and breathe, then you can start to derive the benefits of yoga. And … Continue reading

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