As we learn more about wellness—that is being in good physical and mental health—we realize that it’s more than exercise and eating vegetables.
It involves the entire body, including the mind.
Learn what each of your five senses can contribute to a sense of wellness during a free talk at 6:30 p.m. on Monday, Jan. 9, at our Main Branch.
See how aromatherapy, gentle massage, music, and guided meditation can help you feel healthy and whole.
The program is free and open to everyone. However, we do ask that you register beforehand. You can sign up online or by calling (440) 255-8811 ext. 216.