You don’t need to be able to do a handstand or reach your leg behind your head to try yoga.
If you’re looking for a low-impact way to get moving and reduce stress, try chair yoga!
We’re hosting a free chair-yoga session at 2 p.m. on Wednesday, Jan. 30, at our Lake Branch. Our yogi will be Darlene Kelbach. She will teach some positions and maneuvers that can be practiced from the comfort of a chair.
The program is free to attend. However, due to limited space, we do ask that you register beforehand. You can sign up online or call us at 440-257-2512.
Come join us and see what yoga can do for you.