Relieve stress with yoga

Yoga does more than improve flexibility. It can also reduce stress (and who doesn’t want that right now?)

Enjoy a free yoga session that focuses on stress relief

Our yogi will be Jennifer Langsdale from Awaken Yoga in Mentor, who has more than 15 years of yoga-teaching experience. She shares helpful breathing exercises and soothing stretches that will help reduce stress.

 

This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Comments are closed.

MAIN: 440.255.8811    •    LAKE: 440.257.2512    •    HEADLANDS: 440.257.2000
© 2020 Mentor Public Library 8215 Mentor Ave. Mentor, OH 44060
Mentor Public Library