Tag Archives: Awaken Yoga

Relieve stress with yoga

Yoga does more than improve flexibility. It can also reduce stress (and who doesn’t want that right now?) Enjoy a free yoga session that focuses on stress relief Our yogi will be Jennifer Langsdale from Awaken Yoga in Mentor, who has more than … Continue reading

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Get moving (gently) with chair yoga

Like the idea of moving more but need to start slowly? Want to decrease stress but don’t know where to begin? Try chair yoga! You can join us for a free session at 2 p.m. on Thursday, Feb. 28, at … Continue reading

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