Tag Archives: health

Registered dietitian offers advice on cutting sugar from diet

By now, you know that too much sugar is unhealthy. But it’s difficult to cut sugar from the diet when it’s often lurking in supposedly healthy food. Registered dietician and author Melanie Jatsek explains how addictive sugar is. Then she … Continue reading

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Get an introduction to Reiki at Mentor Public Library

You can learn everything you want to know about Reiki during a free introduction at 6:30 p.m. on Tuesday, Feb. 4, at our Main Branch. Reiki (pronounced ray-kee) is a natural healing technique that uses a gentle laying on of hands or even … Continue reading

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Jumpstart Your Healthy Diet

Nearly a third of all New Year’s resolutions involve staying fit and healthy. If that’s your resolution (or if you just want to eat healthier,) we want to help. Registered dietitian Melinda Wivell will offer advice on how to jumpstart a healthy … Continue reading

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Spa Day for teens at Mentor Library

Do you know a stressed out teen? Give them an afternoon off, and tell them that they’re invited to our Spa Day at 3 p.m. on Saturday, Jan. 11, at our Main Branch. Teens (ages 11-18) will enjoy warm foot baths, … Continue reading

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New Year’s Resolution: Get Healthy

Mentor Public Library wants to help you keep your New Year’s Resolution. So here are three ways we can assist you in exercising more, improving your diet, and getting healthy. 1. We have hundreds – no, seriously, hundreds – of exercise DVDs and healthy cookbooks … Continue reading

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