Tag Archives: wellness

Learn Treatment Options for Hip & Knee Pain with Lake Health Physical Therapist

Lake Health Physical Therapist Greg Morris was kind enough to share his expertise with us earlier this week. He talked about the causes of hip and knee pain and answered questions about treatment options. He discussed everything from different exercises to regenerative … Continue reading

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Learn practical steps to manage your stress

Everyone feels stressed at times, but sometimes stress can become overwhelming. If stress is disrupting your health and happiness, take the first step in controlling it by learning practical stress management techniques from certified health and wellness coach Lydia Skiljan. She offers … Continue reading

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Learn about essential oils & aromatherapy with the library

There are a lot of myths surrounding aromatherapy. First of all, aromatherapy is not just something smelling good; it’s a science. And just because an essential oil is “natural” does not mean it is safe all the time. Aromatherapist Jennifer … Continue reading

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What should you do if you have depression?

Have you or a loved one experienced mood swings or angry outbursts? Are you not interested in things you once loved to do? When someone experiences loss, it is natural to be sad, but if these feelings impair your daily … Continue reading

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Healthy Eating on a Budget

It’s difficult to stick to a budget. It’s tricky to eat healthy. It can be tortuous to do both at once. Fortunately, Registered Dietitian Melinda Wivell will offer advice on how to eat healthy while on a budget during a … Continue reading

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