Tag Archives: yoga

Yoga & Astrology Workshop at Mentor Public Library

Let’s get physical and metaphysical! We’re hosting a special workshop that combines yoga and astrology at 6 p.m. on Tuesday, Dec. 10, at our Main Branch. Presenter Kristina Ambrosia-Conn will start class with a yoga sequence that focuses on the sign of the month … Continue reading

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Relieve stress with yoga

Yoga does more than improve flexibility. It can also reduce stress (and who doesn’t want that?) Join us for a free yoga session that will focus on stress relief at 6:30 p.m. on Thursday, Sept. 12, at our Main Branch. This … Continue reading

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Mixing books and yoga at story time

Kids can stretch their minds and bodies during a fun program that combines story time and yoga at our Lake Branch. The kids will listen to picture books and recreate the stories using yoga poses. This special story time will be … Continue reading

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Get moving (gently) with chair yoga

Like the idea of moving more but need to start slowly? Want to decrease stress but don’t know where to begin? Try chair yoga! You can join us for a free session at 2 p.m. on Thursday, Feb. 28, at … Continue reading

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Stretch your limits (a little) with chair yoga at our Lake Branch

You don’t need to be able to do a handstand or reach your leg behind your head to try yoga. If you’re looking for a low-impact way to get moving and reduce stress, try chair yoga! We’re hosting a free chair-yoga session … Continue reading

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