Tag Archives: yoga

Enjoy a free introduction to yoga at the library

Get a free introduction to yoga at our Main Branch. A health professional from Morris Chiropractic will lead a beginner’s yoga session at 11:30 a.m. on Thursday, Feb. 6, at the library. She will also explain the benefits of yoga for your overall … Continue reading

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Yoga kids!

We mixed poses and prose during our Yoga Kids story time earlier this month. Our yoga instructor Darlene Kelbach led families (yes, the adults too!) through a series of poses while Ms. Robin read them Yoga Kids by Fearne Cotton. … Continue reading

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Yoga & Astrology Workshop at Mentor Public Library

Let’s get physical and metaphysical! We’re hosting a special workshop that combines yoga and astrology at 6 p.m. on Tuesday, Dec. 10, at our Main Branch. Presenter Kristina Ambrosia-Conn will start class with a yoga sequence that focuses on the sign of the month … Continue reading

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Relieve stress with yoga

Yoga does more than improve flexibility. It can also reduce stress (and who doesn’t want that?) Join us for a free yoga session that will focus on stress relief at 6:30 p.m. on Thursday, Sept. 12, at our Main Branch. This … Continue reading

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Mixing books and yoga at story time

Kids can stretch their minds and bodies during a fun program that combines story time and yoga at our Lake Branch. The kids will listen to picture books and recreate the stories using yoga poses. This special story time will be … Continue reading

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